Basic must get items
porridge
skimmed milk
rice cakes
apples, bananas, watermelon and manderins
low fat yogurt
cottage cheese
sweet potato
whole weat rice, pasta or cous-cous
tomato pasta sauce
eggs
whole wheat bread
frozen fruit and peanut butter for smoothies
tuna
beans
chicken fillets
veg
spices for stir-frys
A new item for my list of basics is Shirataki noodles. A girl in world told me about these low calorie and low carb noodles so off I went to a local Asian store to get them. I had them with a stir-fry and I thought they were really nice. This is a picture of the type I bought.
A new item for my list of basics is Shirataki noodles. A girl in world told me about these low calorie and low carb noodles so off I went to a local Asian store to get them. I had them with a stir-fry and I thought they were really nice. This is a picture of the type I bought.
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